Chicken Vegetable Chowdah Recipe

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Ingredients:

Serving

1/4 cup olive oil
1 lb boneless skinless chicken
1/4 tsp salt
1/2 tsp black pepper
1 cup onion, chopped
2 tbsp fresh garlic, minced
1 cup bell pepper, any color, chopped
1/2 cup fresh poblano pepper, seeded & chopped
1 cup fresh carrot, shredded
2 cups fresh zucchini, peeled if large & diced
1 cup potato , scrubbed, unpeeled, diced small
4 cups fresh corn , cut from the cob, divided
4 cups chicken stock
2 cups diced tomatoes
2 cups water
1 tbsp oregano
1/4 tsp cayenne pepper
2 cups cream
1/2 cup fresh parsley, minced

Directions:

In a large soup pot, heat olive oil. Season chicken with salt & pepper. Saute until lighly browned in olive oil. Set aside.
Saute chopped vegetables (onion through potatoes) until softened. Puree 2c corn in food processor. Dice cooked chicken.
When vegetables are softened, add diced chicken, corn, pureed corn, chicken stock, tomatoes, water, oregano & cayenne. Simmer about 10 minutes until vegetables are cooked & flavors have melded.
Add cream & parsley. Heat through. Check for seasoning & adjust if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.14 Kcal (1244 kJ)
Calories from fat	129.69 Kcal
		% Daily Value*
Total Fat	14.41g	22%
Cholesterol	47.54mg	16%
Sodium	394.77mg	16%
Potassium	926.01mg	20%
Total Carbs	28.05g	9%
Sugars	7.48g	30%
Dietary Fiber	4.49g	18%
Protein	17.87g	36%
Vitamin C	60.2mg	100%
Vitamin A	0.7mg	25%
Iron	9.6mg	53%
Calcium	101mg	10%

Amount Per 100 g
Calories	63.99 Kcal (268 kJ)
Calories from fat	27.93 Kcal
		% Daily Value*
Total Fat	3.1g	22%
Cholesterol	10.24mg	16%
Sodium	85.02mg	16%
Potassium	199.42mg	20%
Total Carbs	6.04g	9%
Sugars	1.61g	30%
Dietary Fiber	0.97g	18%
Protein	3.85g	36%
Vitamin C	13mg	100%
Vitamin A	0.2mg	25%
Iron	2.1mg	53%
Calcium	21.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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