Directions:
- Saute garlic through carrots in olive oil for approximately 5 minutes.
- Add chicken thighs to pan and brown on all sides.
- Add zucchini, spaghetti sauce and chicken broth and bring to a simmer.
- Cover and reduce heat to low. Simmer for 30 minutes.
- Serve over brown rice or pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.07 Kcal (285 kJ) | ||
| Calories from fat | 42.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 110.81mg | 5% | |
| Potassium | 181.59mg | 4% | |
| Total Carbs | 5.73g | 2% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 20.7mg | 35% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 61.57 Kcal (258 kJ) | ||
| Calories from fat | 38.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 7% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 100.23mg | 5% | |
| Potassium | 164.25mg | 4% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 2.58g | 11% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 18.7mg | 35% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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