Directions:
- In a large pot, heat oil until hot and brown chicken pieces on all sides. Remove chicken and set aside for now. In the same frying pan, add the onions and stir until limp and slightly brown. Add the tomato paste and salt, and stir well.
- Add all the prepared vegetables and fish sauce to the pot. Return the chicken to the pot and add just enough water to cover. Bring to a boil, stir, and reduce heat to medium. Simmer for approximately 30 minutes. Check the vegetables to avoid overcooking, removing them in a bowl as they are done.
- When all the vegetables are cooked and removed from the stew, add the peanut butter or tigadege , 1 tablespoon at a time to make sure it is well dissolved in the broth. Add the Scotch bonnet pepper(or jalapeno), if using and simmer until broth thickens, about 20 to 30 minutes.
- Return all the vegetables to the pot and simmer 5 minutes more. Serve over white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 728.01 Kcal (3048 kJ) | ||
| Calories from fat | 424.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.12g | 72% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 1211.8mg | 50% | |
| Potassium | 1583.31mg | 34% | |
| Total Carbs | 46.06g | 15% | |
| Sugars | 19.39g | 78% | |
| Dietary Fiber | 14.63g | 59% | |
| Protein | 34.91g | 70% | |
| Vitamin C | 111.4mg | 186% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 2.9mg | 16% | |
| Calcium | 182.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 116.67 Kcal (488 kJ) | ||
| Calories from fat | 67.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 72% | |
|---|---|---|---|
| Cholesterol | 16.35mg | 34% | |
| Sodium | 194.2mg | 50% | |
| Potassium | 253.74mg | 34% | |
| Total Carbs | 7.38g | 15% | |
| Sugars | 3.11g | 78% | |
| Dietary Fiber | 2.34g | 59% | |
| Protein | 5.59g | 70% | |
| Vitamin C | 17.9mg | 186% | |
| Vitamin A | 0.2mg | 41% | |
| Iron | 0.5mg | 16% | |
| Calcium | 29.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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