Directions:
- Saute onion and garlic in oil.
- Add remaining ingredients and simmer 30-35 minutes.
- Serve with favorite toppings, such as chedder cheese, tortilla strips, avacado, sour cream, or cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.14 Kcal (1508 kJ) | ||
| Calories from fat | 225.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.1g | 39% | |
|---|---|---|---|
| Cholesterol | 136.25mg | 45% | |
| Sodium | 574.64mg | 24% | |
| Potassium | 393.57mg | 8% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 27.85g | 56% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141 Kcal (590 kJ) | ||
| Calories from fat | 88.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 39% | |
|---|---|---|---|
| Cholesterol | 53.34mg | 45% | |
| Sodium | 224.97mg | 24% | |
| Potassium | 154.08mg | 8% | |
| Total Carbs | 1.44g | 1% | |
| Sugars | 0.59g | 6% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 10.91g | 56% | |
| Vitamin C | 3.2mg | 14% | |
| Iron | 0.8mg | 11% | |
| Calcium | 14.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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