Chicken Chili-Mac Recipe

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Ingredients:

Serving

8 oz penne pasta
3 cups sliced cooked chicken
2 tbsp olive oil
1 medium onion, chopped
1 -2 garlic clove, minced
1/2 red pepper, diced
1/2 green pepper, diced (optional)
1 (15 oz) can tomato sauce
1 (15 oz) can diced tomatoes
1 (15 oz) can chicken broth (or 1 3/4 cups water
1 (8 3/4 oz) can whole kernel corn, drained
1 (15 oz) can red kidney beans (optional)
1 tsp cumin
3 tsp chili powder
2 tbsp worcestershire sauce
1 tbsp brown sugar
1 small bay leaf
1/8 tsp black pepper
salt (optional)

Directions:

Cook penne pasta according to package directions and drain; set aside.
While pasta is cooking, heat olive oil in covered skillet.
Add onion, garlic, and peppers; saute until onion is limp.
Add tomato sauce, diced tomatoes, chicken broth, kidney beans, and all seasonings EXCEPT for sliced chicken and corn.
Simmer 20 minutes, covered.
Add chicken and corn, simmer 5 minutes more until heated through.
Add penne pasta and toss until coated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.42 Kcal (1501 kJ)
Calories from fat	203.6 Kcal
		% Daily Value*
Total Fat	22.62g	35%
Cholesterol	38.15mg	13%
Sodium	779.52mg	32%
Potassium	457.19mg	10%
Total Carbs	23.05g	8%
Sugars	3.87g	15%
Dietary Fiber	2.82g	11%
Protein	15.94g	32%
Vitamin C	21.8mg	36%
Iron	1.8mg	10%
Calcium	41.1mg	4%

Amount Per 100 g
Calories	161.36 Kcal (676 kJ)
Calories from fat	91.66 Kcal
		% Daily Value*
Total Fat	10.18g	35%
Cholesterol	17.18mg	13%
Sodium	350.94mg	32%
Potassium	205.83mg	10%
Total Carbs	10.38g	8%
Sugars	1.74g	15%
Dietary Fiber	1.27g	11%
Protein	7.18g	32%
Vitamin C	9.8mg	36%
Iron	0.8mg	10%
Calcium	18.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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