Directions:
- Saute onion, peppers and garlic in oil in a large Dutch oven until tender; add next 9 ingredients; Bring to a boil; cover, reduce heat and simmer 1 hour.
- Add 3/4ths of tortilla strips, cilantro and shredded cheese; Simmer 5 minutes.
- Garnish with remaining tortilla strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.06 Kcal (1411 kJ) | ||
| Calories from fat | 156.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.43g | 27% | |
|---|---|---|---|
| Cholesterol | 11.87mg | 4% | |
| Sodium | 613.41mg | 26% | |
| Potassium | 553.51mg | 12% | |
| Total Carbs | 38.2g | 13% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 2.9mg | 16% | |
| Calcium | 139mg | 14% | |
| Amount Per 100 g | |||
| Calories | 117.95 Kcal (494 kJ) | ||
| Calories from fat | 54.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 27% | |
|---|---|---|---|
| Cholesterol | 4.15mg | 4% | |
| Sodium | 214.66mg | 26% | |
| Potassium | 193.7mg | 12% | |
| Total Carbs | 13.37g | 13% | |
| Sugars | 2.54g | 29% | |
| Dietary Fiber | 0.93g | 11% | |
| Protein | 2.79g | 16% | |
| Vitamin C | 5.7mg | 27% | |
| Iron | 1mg | 16% | |
| Calcium | 48.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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