Directions:
- Cook chicken in a little oil till done. cool and shred. Add taco seasoning and water as directed on seasoning packet. (can do this ahead). Shred up.
- In pot or crock combine chicken with all else.
- Cook on low 3 hours.
- To serve you can put a handful of tortilla chips into bowl, ladle soup in, top with a handful of shredded mexican/taco cheese and a dollop of sour cream if desired. Yumm!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 880.44 Kcal (3686 kJ) | ||
| Calories from fat | 25.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Cholesterol | 4.1mg | 1% | |
| Sodium | 1502.09mg | 63% | |
| Potassium | 442.49mg | 9% | |
| Total Carbs | 26.32g | 9% | |
| Sugars | 8.8g | 35% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 387.9 Kcal (1624 kJ) | ||
| Calories from fat | 11.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 4% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 1% | |
| Sodium | 661.78mg | 63% | |
| Potassium | 194.95mg | 9% | |
| Total Carbs | 11.59g | 9% | |
| Sugars | 3.88g | 35% | |
| Dietary Fiber | 1.54g | 14% | |
| Protein | 1.96g | 9% | |
| Vitamin C | 2.5mg | 10% | |
| Iron | 0.5mg | 6% | |
| Calcium | 17.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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