Directions:
- Spray new wave oven (pie pan) with Pam; toast strips of tortilla 3 minutes on 4-inch rack, 1 tortilla shell at a time, take out, break them in half and set strips aside.
- Cook chicken breasts using 4-inch rack, 8 minutes on each side depending on thickness of meat.
- Mix chicken, Rotel, picante and green onions in skillet, bring to a boil,cover and let simmer 10 minutes or until onions are tender.
- Pour tomato mixture into pie pan.
- Gently stir in tortilla strips.
- Top with cheese, heat until cheese is melted or desired golden toasted 4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.92 Kcal (1331 kJ) | ||
| Calories from fat | 180.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.1g | 31% | |
|---|---|---|---|
| Cholesterol | 63.38mg | 21% | |
| Sodium | 547.28mg | 23% | |
| Potassium | 220.12mg | 5% | |
| Total Carbs | 16.87g | 6% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 18.03g | 36% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 3.6mg | 20% | |
| Calcium | 419.1mg | 42% | |
| Amount Per 100 g | |||
| Calories | 126.69 Kcal (530 kJ) | ||
| Calories from fat | 72.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 31% | |
|---|---|---|---|
| Cholesterol | 25.25mg | 21% | |
| Sodium | 218.08mg | 23% | |
| Potassium | 87.71mg | 5% | |
| Total Carbs | 6.72g | 6% | |
| Sugars | 1.03g | 10% | |
| Dietary Fiber | 0.66g | 7% | |
| Protein | 7.18g | 36% | |
| Vitamin C | 5.5mg | 23% | |
| Iron | 1.4mg | 20% | |
| Calcium | 167mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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