Chicken and Black Bean Enchiladas Recipe

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Ingredients:

Serving

3/4 lb boneless skinless chicken breast half
3 slices bacon
2 garlic cloves, minced
1 1/2 cups picante sauce
1 red bell pepper, chopped
1 tsp cumin
1/4 tsp salt
1/2 cup green onion, sliced
1 1/2 cups monterey jack cheese, shredded
1 (16 oz) can black beans
6 large flour tortillas

Directions:

Julienne chicken.
Saute bacon until crisp, reserving 2 Tbsp drippings.
Saute chicken and garlic in drippings until chicken is opaque. Add 1/2 cup picante sauce, beans, red bell pepper, cumin and salt. Simmer 7-8 minutes, until thick.
Stir in green onions and crumbled bacon.
Top each tortilla with 1/4 cup chicken mixture and 1 Tbsp cheese. Roll up and place in baking dish.
Top with remaining 1 cup picante sauce. Bake at 350F for 15 minutes.
Top with remaining cheese and bake 3 minutes more. - - - - - - - - - - - - - - - - - -.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.82 Kcal (2055 kJ)
Calories from fat	246.78 Kcal
		% Daily Value*
Total Fat	27.42g	42%
Cholesterol	95.33mg	32%
Sodium	990.22mg	41%
Potassium	388.88mg	8%
Total Carbs	25.77g	9%
Sugars	1.74g	7%
Dietary Fiber	2.73g	11%
Protein	32.64g	65%
Vitamin C	26.2mg	44%
Vitamin A	1.1mg	36%
Iron	15.8mg	88%
Calcium	474.1mg	47%

Amount Per 100 g
Calories	190.32 Kcal (797 kJ)
Calories from fat	95.69 Kcal
		% Daily Value*
Total Fat	10.63g	42%
Cholesterol	36.96mg	32%
Sodium	383.96mg	41%
Potassium	150.79mg	8%
Total Carbs	9.99g	9%
Sugars	0.67g	7%
Dietary Fiber	1.06g	11%
Protein	12.66g	65%
Vitamin C	10.1mg	44%
Vitamin A	0.4mg	36%
Iron	6.1mg	88%
Calcium	183.8mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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