Chicken, Tomatoes, and Capers Recipe

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Chicken, Tomatoes, and Capers
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Ingredients
12
Count
Nutrition
376
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a heavy skillet, brown the chicken in the oil over medium high heat.
  2. Add shallots and garlic and cook 2 to 3 minutes.
  3. Add the tarragon, tomatoes, vinegar, capers, wine, and tomato paste.
  4. Stir thoroughly.
  5. Bring to boil, cover, reduce heat and simmer until chicken is done.
  6. 15 to 20 minutes or so.
  7. Juices should run clear.
  8. Plate it up and garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.1 Kcal (1575 kJ)
Calories from fat 122.37 Kcal
% Daily Value*
Total Fat 13.6g 21%
Cholesterol 146.87mg 49%
Sodium 1013.04mg 42%
Potassium 955.37mg 20%
Total Carbs 7.24g 2%
Sugars 3.57g 14%
Dietary Fiber 1.4g 6%
Protein 48.6g 97%
Vitamin C 15.9mg 27%
Iron 0.7mg 4%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 94.97 Kcal (398 kJ)
Calories from fat 30.9 Kcal
% Daily Value*
Total Fat 3.43g 21%
Cholesterol 37.09mg 49%
Sodium 255.82mg 42%
Potassium 241.25mg 20%
Total Carbs 1.83g 2%
Sugars 0.9g 14%
Dietary Fiber 0.35g 6%
Protein 12.27g 97%
Vitamin C 4mg 27%
Iron 0.2mg 4%
Calcium 9.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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