Directions:
- Marinate chicken breasts with the chilli paste, yoghurt, garam masala, ginger, garlic and lemon juice. Leave for at least half an hour.
- Cook chicken breasts in microwave for 10 minutes.
- Use an indoor grill (i.e George Foreman) to grill chicken or pan fry instead.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.04 Kcal (921 kJ) | ||
| Calories from fat | 56.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 10% | |
|---|---|---|---|
| Cholesterol | 118.69mg | 40% | |
| Sodium | 658.53mg | 27% | |
| Potassium | 611.51mg | 13% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 40.6g | 81% | |
| Vitamin C | 9mg | 15% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.17 Kcal (285 kJ) | ||
| Calories from fat | 17.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 10% | |
|---|---|---|---|
| Cholesterol | 36.77mg | 40% | |
| Sodium | 204mg | 27% | |
| Potassium | 189.44mg | 13% | |
| Total Carbs | 0.65g | 1% | |
| Sugars | 0.43g | 6% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 12.58g | 81% | |
| Vitamin C | 2.8mg | 15% | |
| Calcium | 9.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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