Tzatziki Sauce Recipe

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Nutrition

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Ingredients:

Serving

2 cups plain low-fat yogurt (greek yogurt if you can find it)
1 cup peeled, grated cucumber, patted dry with paper towels
4 cloves garlic, grated
1 tsp lemon juice
3/4 tsp salt
1/8 tsp ground red pepper

Directions:

Mix all together in a medium bowl. Chill, covered, for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	28.65 Kcal (120 kJ)
Calories from fat	7.44 Kcal
		% Daily Value*
Total Fat	0.83g	1%
Cholesterol	2.45mg	1%
Sodium	174.32mg	7%
Potassium	115.17mg	2%
Total Carbs	3.44g	1%
Sugars	2.99g	12%
Dietary Fiber	0.13g	1%
Protein	2.21g	4%
Vitamin C	1.3mg	2%
Calcium	78.2mg	8%

Amount Per 100 g
Calories	53.3 Kcal (223 kJ)
Calories from fat	13.84 Kcal
		% Daily Value*
Total Fat	1.54g	1%
Cholesterol	4.56mg	1%
Sodium	324.33mg	7%
Potassium	214.28mg	2%
Total Carbs	6.4g	1%
Sugars	5.57g	12%
Dietary Fiber	0.24g	1%
Protein	4.12g	4%
Vitamin C	2.3mg	2%
Calcium	145.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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