Chicken Tikka With Pilaf Rice Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

For the Chicken tikka mix the cubed boneless chicken with yoghurt and cream.
Add all powder spices and keep aside for 1-2 hours.
Dice the onions ,tomatoes and capsicum and marinate with chicken.
Alternate pieces of chicken with onions, capsicums and tomatoes on skewers.
Brush with cooking oil.
Grill in oven at 350 degrees for 30 minutes alternating sides and recoating with marinade and oil.
The tikkas should get a little crisp on the edges.
After popping the tikkas in oven.
Saute fine sliced onions in a deep bottom pan on the stove.
Add the peppercorns ,cardamoms till they splutter.
Wash rice and add into the pan.
Add a teaspoon salt.
Stir the rice once then add enough water to cover the rice one inch.
Lower the flame let the rice cook till soft and water absorbed.
Keep a watch if you think the rice looks a little uncooked.
Add water very slowly as rice cooks in its own steam even after the stove is off and you cover the pan.
Serve the Pilaf rice in a wide round or oval dish and arrange the chicken tikkas and vegetables over it and serve with sliced onion rings and diced lemon on the sides of the dish.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.08 Kcal (1972 kJ)
Calories from fat	124.54 Kcal
		% Daily Value*
Total Fat	13.84g	21%
Cholesterol	92.51mg	31%
Sodium	431.55mg	18%
Potassium	700.98mg	15%
Total Carbs	52.02g	17%
Sugars	4.69g	19%
Dietary Fiber	3.05g	12%
Protein	31.55g	63%
Vitamin C	19.3mg	32%
Iron	2.7mg	15%
Calcium	95.1mg	10%

Amount Per 100 g
Calories	121.36 Kcal (508 kJ)
Calories from fat	32.08 Kcal
		% Daily Value*
Total Fat	3.56g	21%
Cholesterol	23.83mg	31%
Sodium	111.18mg	18%
Potassium	180.59mg	15%
Total Carbs	13.4g	17%
Sugars	1.21g	19%
Dietary Fiber	0.79g	12%
Protein	8.13g	63%
Vitamin C	5mg	32%
Iron	0.7mg	15%
Calcium	24.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mediterranean Lamb on Chickpea and Tomato Salad

Backstrap lamb fillets, Natural yoghurt, Cumin and 11 more..
Chicken Chili

Olive oil, Onion, chopped, Garlic, minced and 17 more..
Black Bean Tostada

Corn tortillas, Vegetable oil (for frying ) and 18 more..
Poached Haddock With Corn Relish

Haddock (or other white fish), Salt, Fresh ground pepper and 10 more..
Grilled Cod With Moroccan-spiced Tomato Relish

Cod fish fillets, Olive oil, Salt and 8 more..
Chicken Tikka Masala

Boneless chicken breast, cut into 1-inch cubes and 42 more..
Curried Chicken and Vegetable Stew

Boneless skinless chicken breasts, cubed, Chicken broth and 12 more..
Moroccan Chicken

Boneless chicken breasts, cut into bite size pieces and 11 more..
Beef Buffad

Oil, Onions, sliced, Garlic cloves, finely chopped and 14 more..
Chicken Vindaloo

Chopped onions, Chopped seeded tomatoes (about 4 medium) and 14 more..
Spicy Chicken Vindaloo

Chopped red onions, Chopped seeded tomatoes and 14 more..
Spicy Tomato Chickpea Stew

Oil, Onion, sliced, Garlic cloves, crushed, Ground cumin and 7 more..