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Chicken Thighs with Sweet Red Onions and Balsamic Vinegar Recipe

Chicken Thighs with Sweet Red Onions and Balsamic Vinegar Recipe

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Chicken Thighs with Sweet Red Onions and Balsamic Vinegar

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Ingredients

Count

Nutrition

397

Calories

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Ingredients:

Serving

2 tsp olive oil
1 lb red onion, cut into (1/2-inch-thick) slices and separated into rings (about 3 medium)
1/2 tsp coarsely ground black pepper, divided
1/4 tsp salt, divided
4 (6-oz) chicken thighs, skinned
1/4 tsp dried oregano
1/4 tsp dried marjoram
4 tsp balsamic vinegar, divided
2 tbsp chopped fresh flat-leaf parsley
4 lemon wedges

Directions:

Heat the oil in a large nonstick skillet over medium heat. Add the onion, 1/4 teaspoon pepper, and 1/8 teaspoon salt; sauté for 5 minutes.
Add 1/4 teaspoon pepper, 1/8 teaspoon salt, chicken, oregano, and marjoram to pan, and sprinkle with 3 teaspoons vinegar. Cover, reduce heat, and simmer 25 minutes or until chicken is done. Uncover, increase heat, and cook 2 minutes or until liquid almost evaporates. Stir in 1 teaspoon vinegar, and sprinkle with the parsley. Serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.69 Kcal (1661 kJ)
Calories from fat	265.62 Kcal
		% Daily Value*
Total Fat	29.51g	45%
Cholesterol	59.54mg	20%
Sodium	333.72mg	14%
Potassium	461.19mg	10%
Total Carbs	24.76g	8%
Sugars	11.13g	45%
Dietary Fiber	5.3g	21%
Protein	8.27g	17%
Vitamin C	28.4mg	47%
Iron	0.6mg	4%
Calcium	73.5mg	7%

Amount Per 100 g
Calories	124.8 Kcal (523 kJ)
Calories from fat	83.56 Kcal
		% Daily Value*
Total Fat	9.28g	45%
Cholesterol	18.73mg	20%
Sodium	104.99mg	14%
Potassium	145.09mg	10%
Total Carbs	7.79g	8%
Sugars	3.5g	45%
Dietary Fiber	1.67g	21%
Protein	2.6g	17%
Vitamin C	8.9mg	47%
Iron	0.2mg	4%
Calcium	23.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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