Directions:
- Heat oil in a 5 1/2- to 6-quart wide, heavy pot over medium. Stir in onion and fennel; cook, stirring occasionally, until soft (11-12 minutes). Stir in garlic, bay leaf, oregano, and crushed red pepper; cook, stirring, until fragrant (2 minutes). Add wine, water or clam juice-water combo, and tomatoes. Bring to a simmer; cook, covered (20 minutes).
- Stir in mussels, pollock, and shrimp. Bring to a simmer over high heat, uncovered (2 minutes). Add squid, if using, cover pot, and cook till mussels open wide and seafood is opaque and just cooked through (about 5 minutes more). (Discard mussels that do not open.) Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2958.07 Kcal (12385 kJ) | ||
| Calories from fat | 869.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 96.61g | 149% | |
|---|---|---|---|
| Cholesterol | 1204.04mg | 401% | |
| Sodium | 7921.35mg | 330% | |
| Potassium | 6829.2mg | 145% | |
| Total Carbs | 191.86g | 64% | |
| Sugars | 28.48g | 114% | |
| Dietary Fiber | 28.59g | 114% | |
| Protein | 229.26g | 459% | |
| Vitamin C | 149.6mg | 249% | |
| Iron | 28.4mg | 158% | |
| Calcium | 890mg | 89% | |
| Amount Per 100 g | |||
| Calories | 76.66 Kcal (321 kJ) | ||
| Calories from fat | 22.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 149% | |
|---|---|---|---|
| Cholesterol | 31.2mg | 401% | |
| Sodium | 205.29mg | 330% | |
| Potassium | 176.99mg | 145% | |
| Total Carbs | 4.97g | 64% | |
| Sugars | 0.74g | 114% | |
| Dietary Fiber | 0.74g | 114% | |
| Protein | 5.94g | 459% | |
| Vitamin C | 3.9mg | 249% | |
| Iron | 0.7mg | 158% | |
| Calcium | 23.1mg | 89% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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