Chicken Thighs With Artichokes Recipe

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Ingredients:

Serving

6 boneless skinless chicken thighs , excess fat removed
12 oz marinated artichoke hearts
3 garlic cloves, crushed
1 tsp oregano
1/4 cup reduced-fat feta cheese
2 tbsp parsley, fresh, chopped
salt and fresh pepper

Directions:

Combine artichoke hearts along with liquid and chicken and let it marinade about 20 minutes or longer. After it's marinated, drain all liquid, add garlic, oregano, salt and pepper.
Broil on low about 6 inches from the flame for about 10 minutes or until golden brown, turn chicken and cook an additional 8-10 minutes and chicken is fully cooked. Top chicken with feta and broil an additional minute. Remove from oven and top with fresh oregano.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.66 Kcal (547 kJ)
Calories from fat	79.42 Kcal
		% Daily Value*
Total Fat	8.82g	14%
Cholesterol	8.34mg	3%
Sodium	180.13mg	8%
Potassium	304.92mg	6%
Total Carbs	9.91g	3%
Sugars	1.28g	5%
Dietary Fiber	4.46g	18%
Protein	4.08g	8%
Vitamin C	11.7mg	20%
Iron	0.3mg	2%
Calcium	99.4mg	10%

Amount Per 100 g
Calories	132.21 Kcal (554 kJ)
Calories from fat	80.36 Kcal
		% Daily Value*
Total Fat	8.93g	14%
Cholesterol	8.44mg	3%
Sodium	182.27mg	8%
Potassium	308.55mg	6%
Total Carbs	10.03g	3%
Sugars	1.29g	5%
Dietary Fiber	4.52g	18%
Protein	4.13g	8%
Vitamin C	11.9mg	20%
Iron	0.3mg	2%
Calcium	100.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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