Directions:
- Preheat oven to 350 degrees.
- Arrange the chicken pieces in a roasting pan. In a large skillet over medium heat, fry the potatoes in batches in the canola oil until golden brown, add them to the pan with the chicken.
- In a bowl combine the olive oil, vinegar, lemon juice, garlic, oregano, parsley, onion, coarse sea salt & pepper to taste. Stir until well mixed pour this mixture over the chicken and the potatoes.
- Bake in the preheated oven for 40 to 45 minutes, basting the chicken and potatoes with the sauce mixture. Let stand for 5 minutes and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.31 Kcal (1651 kJ) | ||
| Calories from fat | 252.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.06g | 43% | |
|---|---|---|---|
| Sodium | 77.3mg | 3% | |
| Potassium | 579.33mg | 12% | |
| Total Carbs | 34.35g | 11% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 6.26g | 25% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 29.4mg | 49% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.2mg | 12% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 158.47 Kcal (663 kJ) | ||
| Calories from fat | 101.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 43% | |
|---|---|---|---|
| Sodium | 31.07mg | 3% | |
| Potassium | 232.84mg | 12% | |
| Total Carbs | 13.81g | 11% | |
| Sugars | 3.09g | 31% | |
| Dietary Fiber | 2.52g | 25% | |
| Protein | 1.49g | 7% | |
| Vitamin C | 11.8mg | 49% | |
| Vitamin A | 0.5mg | 43% | |
| Iron | 0.9mg | 12% | |
| Calcium | 32.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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