Directions:
- In a small bowl, combine all marinade ingredients.
- Place chicken and (marinade) ingredients in a storage bag and marinade for 1-3 hrs in refrigerator.
- In a small pot combine all (sauce) ingredients and whisk well, set aside until the chicken is ready to be cooked.
- Heat oil in a large frying pan to med heat.
- Add marinated chicken to hot pan,fry 5-7 minutes on one side,then flip over and cook other side for another 5-7 minutes.
- Meanwhile heat (sauce) ingredients in pot on medium high heat,whisking frequently,until sauce boils,then turn to low and simmer for 2-3 minutes.
- Take cooked chicken out of the pan and cut into 1/2 inch pieces.
- Place the cooked chicken pieces over white rice,then pour on the (sauce) mixture as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.38 Kcal (1597 kJ) | ||
| Calories from fat | 302.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.59g | 52% | |
|---|---|---|---|
| Cholesterol | 79.28mg | 26% | |
| Sodium | 402.31mg | 17% | |
| Potassium | 182.42mg | 4% | |
| Total Carbs | 10.53g | 4% | |
| Sugars | 7.96g | 32% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 8.28g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 332.65 Kcal (1393 kJ) | ||
| Calories from fat | 263.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.3g | 52% | |
|---|---|---|---|
| Cholesterol | 69.15mg | 26% | |
| Sodium | 350.91mg | 17% | |
| Potassium | 159.11mg | 4% | |
| Total Carbs | 9.19g | 4% | |
| Sugars | 6.94g | 32% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 7.23g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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