Kung Pao Chicken Recipe

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Kung Pao Chicken
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Ingredients:

Directions:

  1. Combine chicken, cooking michiu, soy sauce, corn starch and beaten egg. Marinade in refrigerator for at least 30 minutes.
  2. Heat grape seed oil in a wok over high heat but do not allow oil to smoke. Carefully stir fry chicken for 1 minute. Drain chicken and set aside.
  3. Keep about 1 tablespoon oil in wok. Return to heat over medium high. Stir fry dried chili for about 1 minute. Add chicken, green onions, soy sauce, black vinegar and brown sugar. Increase heat to high and quickly stir fry all ingredients until sauce becomes thick and half of it evaporates.
  4. Turn off heat.
  5. Stir in hot sesame oil and peanuts.
  6. Serve hot with steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1501.19 Kcal (6285 kJ)
Calories from fat 1292.8 Kcal
% Daily Value*
Total Fat 143.64g 221%
Cholesterol 237.68mg 79%
Sodium 1147.58mg 48%
Potassium 1097.52mg 23%
Total Carbs 30.25g 10%
Sugars 4.72g 19%
Dietary Fiber 14.15g 57%
Protein 31.94g 64%
Vitamin C 2.3mg 4%
Vitamin A 0.3mg 11%
Iron 7mg 39%
Calcium 151.7mg 15%
Amount Per 100 g
Calories 433.33 Kcal (1814 kJ)
Calories from fat 373.18 Kcal
% Daily Value*
Total Fat 41.46g 221%
Cholesterol 68.61mg 79%
Sodium 331.26mg 48%
Potassium 316.81mg 23%
Total Carbs 8.73g 10%
Sugars 1.36g 19%
Dietary Fiber 4.09g 57%
Protein 9.22g 64%
Vitamin C 0.7mg 4%
Vitamin A 0.1mg 11%
Iron 2mg 39%
Calcium 43.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.2
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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