Chicken Tenders With Gouda Gravy Recipe

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Ingredients:

Serving

8 boneless skinless chicken tenders
3 tbsp thyme
1 tbsp pepper
2 tbsp extra virgin olive oil
2 tbsp butter
2 tbsp flour
1/2 cup chicken broth
1/2 cup milk
1 1/4 cups gouda cheese

Directions:

Season the chicken tenders with thyme, salt, and pepper.
Heat olive oil in a large skillet, add the chicken and cook for 3 minutes on each side.
In a small heavy saucepan, melt the butter over medium heat.
Add the flour and cook for 1 minute, then whisk in the chicken broth and milk, cook until thicken, 2-3 minutes.
Using a wooden spoon, stir in the cheese in a figure-right motion until melted, about 2 minutes.
Serve the chicken topped with the Gouda gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	532.17 Kcal (2228 kJ)
Calories from fat	360.4 Kcal
		% Daily Value*
Total Fat	40.04g	62%
Cholesterol	111.09mg	37%
Sodium	1034.56mg	43%
Potassium	352.17mg	7%
Total Carbs	16.77g	6%
Sugars	3.45g	14%
Dietary Fiber	2.46g	10%
Protein	25.81g	52%
Vitamin C	4.9mg	8%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	607.3mg	61%

Amount Per 100 g
Calories	264.28 Kcal (1106 kJ)
Calories from fat	178.98 Kcal
		% Daily Value*
Total Fat	19.89g	62%
Cholesterol	55.17mg	37%
Sodium	513.78mg	43%
Potassium	174.89mg	7%
Total Carbs	8.33g	6%
Sugars	1.71g	14%
Dietary Fiber	1.22g	10%
Protein	12.82g	52%
Vitamin C	2.5mg	8%
Iron	0.6mg	7%
Calcium	301.6mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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