Chicken Tenderloins (Lemon, Mr's, Capers) Recipe

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Chicken Tenderloins (Lemon, Mr's, Capers)
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Ingredients:

Directions:

  1. Sautee together until chicken is cooked
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1030.46 Kcal (4314 kJ)
Calories from fat 330.46 Kcal
% Daily Value*
Total Fat 36.72g 56%
Cholesterol 562.46mg 187%
Sodium 1219.79mg 51%
Potassium 277.52mg 6%
Total Carbs 16.85g 6%
Sugars 5.76g 23%
Dietary Fiber 2.95g 12%
Protein 174.21g 348%
Vitamin C 37.9mg 63%
Iron 0.9mg 5%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 88.97 Kcal (372 kJ)
Calories from fat 28.53 Kcal
% Daily Value*
Total Fat 3.17g 56%
Cholesterol 48.56mg 187%
Sodium 105.32mg 51%
Potassium 23.96mg 6%
Total Carbs 1.45g 6%
Sugars 0.5g 23%
Dietary Fiber 0.25g 12%
Protein 15.04g 348%
Vitamin C 3.3mg 63%
Iron 0.1mg 5%
Calcium 4.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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