Directions:
- Melt butter in a saucepan and add chopped onion, chopped garlic clove, chopped celery, and chopped apple.
- Cook, stirring often, for about 5 minutes.
- In a mixing bowl blend together flour, curry, and dry mustard; sprinkle over the vegetables, stirring well.
- Add bay leaf.
- Stir in chicken broth, stirring rapidly with a whisk.
- When the mixture has thickened, simmer for 15 minutes; stirring often to prevent sticking.
- Add the chopped meat, milk, and mincemeat; simmer for 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.57 Kcal (919 kJ) | ||
| Calories from fat | 107.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 18% | |
|---|---|---|---|
| Cholesterol | 39.11mg | 13% | |
| Sodium | 546.12mg | 23% | |
| Potassium | 353.7mg | 8% | |
| Total Carbs | 17.39g | 6% | |
| Sugars | 7.59g | 30% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 9.95g | 20% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 91.57 Kcal (383 kJ) | ||
| Calories from fat | 44.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 18% | |
|---|---|---|---|
| Cholesterol | 16.31mg | 13% | |
| Sodium | 227.77mg | 23% | |
| Potassium | 147.51mg | 8% | |
| Total Carbs | 7.25g | 6% | |
| Sugars | 3.16g | 30% | |
| Dietary Fiber | 0.95g | 9% | |
| Protein | 4.15g | 20% | |
| Vitamin C | 4.3mg | 17% | |
| Iron | 0.6mg | 8% | |
| Calcium | 28.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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