Directions:
- Preheat oven to 300 degrees.
- Season short ribs with salt and pepper. Set aside.
- Heat a heavy roasting pan with 3 Tbsps. olive oil over medium high heat.
- Brown the beef on all on all sides to seal in juices.
- Transfer seared ribs to a plate.
- Add 1 tablespoons Olive oil to the pan, lower heat to medium.
- Add carrots, onions, celery and garlic. Saute 7-10 mins, stirring occasionally.
- Add beer, tomatoes and mustard.
- Increase heat to high, then nestle the ribs in the sauce.
- Cover pan tightly with aluminum foil, bake 3-4 hours.
- Remove from oven, skim off top layer of grease.
- Serve with noodles, rice, and some nice crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.04 Kcal (536 kJ) | ||
| Calories from fat | 1.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Sodium | 145.12mg | 6% | |
| Potassium | 489.59mg | 10% | |
| Total Carbs | 20.08g | 7% | |
| Sugars | 6.59g | 26% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 38.53 Kcal (161 kJ) | ||
| Calories from fat | 0.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 43.68mg | 6% | |
| Potassium | 147.34mg | 10% | |
| Total Carbs | 6.04g | 7% | |
| Sugars | 1.98g | 26% | |
| Dietary Fiber | 1.29g | 17% | |
| Protein | 0.65g | 4% | |
| Vitamin C | 3.2mg | 18% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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