Lentil & Chicken Tagine Recipe

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Ingredients:

Serving

2 lbs boneless skinless chicken breasts
3 cups water
1 (8 oz) can tomato sauce
2 tbsp fresh parsley, finely chopped
1/2 medium onion, chopped
1 small chicken bouillon cubes or 1/2 large chicken bouillon cube
1 tbsp olive oil
1 tsp ras el hanout spice mix, ras el hanout - moroccan spice mix
1/2 tsp ginger
1/2 tsp turmeric
1/2 tsp salt
1/2 tsp ground black pepper
1 cup dry lentils

Directions:

Place all the ingredients into the pressure cooker or regular pot.
Cook for 8 minutes after the pressure cooker begins to hiss. Release the pressure, open the lid & stir. Add more water if needed then cover. Cook for an additional 5 minutes.
Note: When using a regular pot the cook time should be around 25 minutes.
In Morocco, this tagine is served with thick bread to scoop up the lentils & chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.68 Kcal (1899 kJ)
Calories from fat	98.82 Kcal
		% Daily Value*
Total Fat	10.98g	17%
Cholesterol	133.91mg	45%
Sodium	1386.81mg	58%
Potassium	1165.5mg	25%
Total Carbs	32.3g	11%
Sugars	2.42g	10%
Dietary Fiber	15.49g	62%
Protein	58.32g	117%
Vitamin C	6mg	10%
Iron	4.2mg	23%
Calcium	64.7mg	6%

Amount Per 100 g
Calories	94.26 Kcal (395 kJ)
Calories from fat	20.53 Kcal
		% Daily Value*
Total Fat	2.28g	17%
Cholesterol	27.82mg	45%
Sodium	288.14mg	58%
Potassium	242.16mg	25%
Total Carbs	6.71g	11%
Sugars	0.5g	10%
Dietary Fiber	3.22g	62%
Protein	12.12g	117%
Vitamin C	1.2mg	10%
Iron	0.9mg	23%
Calcium	13.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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