Chicken Surprise Recipe

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Chicken Surprise
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Ingredients
7
Count
Nutrition
245
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cook chicken in a large skillet over medium-high heat until no longer pink and juices run clear, about 15 minutes.
  2. Bring water, bouillon, and poultry seasoning to a boil in a large saucepan. Stir in rice, cover pan, and remove from heat. Let rice stand until water is absorbed, about 5 minutes.
  3. Combine the cooked chicken, tomatoes, and mushrooms in saucepan with the cooked rice, and stir over medium-low heat until heated through. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.74 Kcal (1025 kJ)
Calories from fat 35.32 Kcal
% Daily Value*
Total Fat 3.92g 6%
Cholesterol 67.06mg 22%
Sodium 689.68mg 29%
Potassium 362.12mg 8%
Total Carbs 26.8g 9%
Sugars 0.47g 2%
Dietary Fiber 0.8g 3%
Protein 25.6g 51%
Vitamin C 0.9mg 1%
Iron 2.1mg 12%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 104.11 Kcal (436 kJ)
Calories from fat 15.03 Kcal
% Daily Value*
Total Fat 1.67g 6%
Cholesterol 28.53mg 22%
Sodium 293.39mg 29%
Potassium 154.04mg 8%
Total Carbs 11.4g 9%
Sugars 0.2g 2%
Dietary Fiber 0.34g 3%
Protein 10.89g 51%
Vitamin C 0.4mg 1%
Iron 0.9mg 12%
Calcium 10.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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