Chicken and Rolled Dumplings Recipe

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Chicken and Rolled Dumplings
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Ingredients
8
Count
Nutrition
373
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. *Use a large pot with a heavy lid.
  2. Place chicken, water, bouillon, celery, onion and pepper together in pot.
  3. Cook, covered for 1 hour. (After cooking, I let contents remain in covered pot for about an hour to cool).
  4. As soon as chicken is done cooking, remove 1 cup of cooking liquid from pan and allow to cool so that it is about room temperature.
  5. In a bowl mix self-rising flour and the 1 cup cooled broth.
  6. You may need to add a little more flour if mixture is too sticky.
  7. On a floured surface, roll out dough to 1/4 inch thickness (I divide dough into 1/3's to roll out, it's easier to do smaller amount) Cut rolled dough into 1 inch strips, then cut strips into 3 inch pieces.
  8. Place cut strips on a cookie sheet and place in freezer for 10-20 minutes.
  9. While dumplings are chilling, remove chicken from pot.
  10. Heat broth in pot to a boil.
  11. Remove dumplings from freezer and drop into boiling broth, after all the dumplings are in pot lower heat so that they are just simmering.
  12. Cover pot, and cook for twenty minutes.
  13. Do not uncover to peek!
  14. While dumplings are cooking, cut chicken into bite size pieces.
  15. After dumplings have cooked for 20 minutes, add chicken back to pot.
  16. (I add a little parsley, at this time) and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.03 Kcal (1562 kJ)
Calories from fat 45.13 Kcal
% Daily Value*
Total Fat 5.01g 8%
Cholesterol 78.43mg 26%
Sodium 1913.25mg 80%
Potassium 525.64mg 11%
Total Carbs 48.06g 16%
Sugars 1.2g 5%
Dietary Fiber 2.45g 10%
Protein 33.5g 67%
Vitamin C 1.1mg 2%
Iron 3.2mg 18%
Calcium 264mg 26%
Amount Per 100 g
Calories 68.92 Kcal (289 kJ)
Calories from fat 8.34 Kcal
% Daily Value*
Total Fat 0.93g 8%
Cholesterol 14.49mg 26%
Sodium 353.47mg 80%
Potassium 97.11mg 11%
Total Carbs 8.88g 16%
Sugars 0.22g 5%
Dietary Fiber 0.45g 10%
Protein 6.19g 67%
Vitamin C 0.2mg 2%
Iron 0.6mg 18%
Calcium 48.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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