Chicken Supreme with Mushrooms Recipe

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Ingredients:

Serving

Directions:

Melt 15g of the butter in a pan.
Add the onions and saute until soft. Add the mushrooms and salt and pepper to taste and cook until soft. Add the wine, tomato puree and stock and continue cooking, stirring, until the liquid is well concentrated; chill.
Beat out the chicken breasts to an even thickness and place each one on a sheet of foil.
Divide the mushrooms mixture between them and dot with the remaining butter.
Fold the foil over the top and seal the edges.
TO FREEZE Place parcels on a baking sheet and freeze, then pack in a plastic bag.
Seal, label and return to the freezer.
TO SERVE Place the foil parcels on a baking sheet. Cook from frozen in a preheated hot oven, 220 C , for about 1 hour.
Remove the foil and sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.75 Kcal (1711 kJ)
Calories from fat	183.53 Kcal
		% Daily Value*
Total Fat	20.39g	31%
Cholesterol	174.63mg	58%
Sodium	790.38mg	33%
Potassium	880.71mg	19%
Total Carbs	7.04g	2%
Sugars	3.33g	13%
Dietary Fiber	1.44g	6%
Protein	49.33g	99%
Vitamin C	4.6mg	8%
Vitamin A	0.2mg	5%
Iron	0.3mg	2%
Calcium	28.9mg	3%

Amount Per 100 g
Calories	110.64 Kcal (463 kJ)
Calories from fat	49.68 Kcal
		% Daily Value*
Total Fat	5.52g	31%
Cholesterol	47.27mg	58%
Sodium	213.94mg	33%
Potassium	238.39mg	19%
Total Carbs	1.91g	2%
Sugars	0.9g	13%
Dietary Fiber	0.39g	6%
Protein	13.35g	99%
Vitamin C	1.2mg	8%
Iron	0.1mg	2%
Calcium	7.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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