Sauteed Mushrooms Recipe

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Sauteed Mushrooms
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Ingredients:

Directions:

  1. Melt the butter in a saucepan (2 or 3 qt fine).
  2. Cut up the onions into 1/2 inch pieces. Saute in the butter until golden , when they begin to turn brown and caramelize.
  3. Slice up the mushrooms thinly, cutting them in half crosswise first so the pieces won't be too large. Add them to the onions, and cook, mixing, until they give up their liquid.
  4. Gently simmer them for 1 1/2 hours (really! this will turn them silky), adding hot water as necessary to keep them barely covered. Mix occasionally.
  5. Season with salt and pepper to taste. Serve warm on the bread, which should be sliced fairly thinly.
  6. Prep time given below includes mostly the washing and chopping - sautéing the onions is included in the passive time.
  7. I truly had to guess at the # of servings, but it will serve lots at a party, or maybe 6? for lunch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.35 Kcal (286 kJ)
Calories from fat 51.71 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.25mg 5%
Sodium 3.32mg 0%
Potassium 132.9mg 3%
Total Carbs 3.38g 1%
Sugars 1.69g 7%
Dietary Fiber 0.85g 3%
Protein 1.2g 2%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 9mg 1%
Amount Per 100 g
Calories 107.53 Kcal (450 kJ)
Calories from fat 81.36 Kcal
% Daily Value*
Total Fat 9.04g 9%
Cholesterol 23.99mg 5%
Sodium 5.23mg 0%
Potassium 209.08mg 3%
Total Carbs 5.32g 1%
Sugars 2.66g 7%
Dietary Fiber 1.33g 3%
Protein 1.89g 2%
Vitamin C 4mg 4%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 14.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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