Directions:
- Pre heat oven to gas 4,350f ,180c.
- Make a pocket in the chicken breasts and stuff with smoked salmon leaving a little of the salmon left over for the sauce.
- Place in a ovenproof dish.
- Fry onions in oil until golden,then add red pepper and cook for a further minute.
- Add soup ,water, remainding salmon and sweetcorn and mix well.
- Pour over the chicken .
- After 20 mins cooking in oven give the sauce a stir and baste chicken breasts with the sauce, cook for further 20 mins and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.3 Kcal (994 kJ) | ||
| Calories from fat | 88.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 21.38mg | 7% | |
| Sodium | 860.58mg | 36% | |
| Potassium | 368.21mg | 8% | |
| Total Carbs | 20.56g | 7% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 15.56g | 31% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 44.4mg | 247% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.56 Kcal (375 kJ) | ||
| Calories from fat | 33.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 15% | |
|---|---|---|---|
| Cholesterol | 8.07mg | 7% | |
| Sodium | 324.78mg | 36% | |
| Potassium | 138.96mg | 8% | |
| Total Carbs | 7.76g | 7% | |
| Sugars | 1.91g | 20% | |
| Dietary Fiber | 1.1g | 12% | |
| Protein | 5.87g | 31% | |
| Vitamin C | 10.7mg | 47% | |
| Iron | 16.8mg | 247% | |
| Calcium | 10.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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