Chicken Strogonoff Recipe

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Chicken Strogonoff
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Ingredients
5
Count
Nutrition
329
Calories
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Ingredients:

Directions:

  1. Cut chicken into small chunks.slice the onions and mushrooms.
  2. Spray pan with oil and saute the onions and chicken.
  3. Add the mushrooms and cook for 5 more minutes.
  4. Add chicken stock. bring to a boil; turn down the heat, cover and simmer for 20 minutes.
  5. Remove from heat and stir in the sour cream.
  6. Serve over rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.18 Kcal (1378 kJ)
Calories from fat 115.52 Kcal
% Daily Value*
Total Fat 12.84g 20%
Cholesterol 128.16mg 43%
Sodium 787.86mg 33%
Potassium 954.14mg 20%
Total Carbs 12.88g 4%
Sugars 4.55g 18%
Dietary Fiber 1.08g 4%
Protein 43.15g 86%
Vitamin C 3.6mg 6%
Iron 0.5mg 3%
Calcium 99.7mg 10%
Amount Per 100 g
Calories 75.76 Kcal (317 kJ)
Calories from fat 26.59 Kcal
% Daily Value*
Total Fat 2.95g 20%
Cholesterol 29.49mg 43%
Sodium 181.33mg 33%
Potassium 219.59mg 20%
Total Carbs 2.96g 4%
Sugars 1.05g 18%
Dietary Fiber 0.25g 4%
Protein 9.93g 86%
Vitamin C 0.8mg 6%
Iron 0.1mg 3%
Calcium 22.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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