Ingredients:
- 4 boneless skinless chicken breast halves
- 1 (10 1/2 oz) can 99% fat-free cream of mushroom soup
Directions:
- Wash and cube chicken into 1 pieces
- Mix flower an season all salt and pepper in a bag and use to coat chicken.
- Pour 2 to 3 tsp of olive oil in a saute or frying pan (enough to cover the bottom) and add the garlic and let it cook for a minute over a medium low flame then add the chicken cook until golden brown (be careful not to turn the chicken too much) drain off excess oil if any is left in the pan.
- While the chicken is cooking thinly slice the mushrooms and the onion and in a separate pan add a little olive oil and saute until the onion turns clear
- Add the cooked mushrooms and onion to the chicken with the can of mushroom soup and the sour cream and bring it to a simmer stirring regularly add more pepper if desired
- Serve over wide egg noodles and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.81 Kcal (1511 kJ) | ||
| Calories from fat | 121.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 21% | |
|---|---|---|---|
| Cholesterol | 113.38mg | 38% | |
| Sodium | 2010.26mg | 84% | |
| Potassium | 603.62mg | 13% | |
| Total Carbs | 20.18g | 7% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 40.76g | 82% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 151.97 Kcal (636 kJ) | ||
| Calories from fat | 51.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 21% | |
|---|---|---|---|
| Cholesterol | 47.75mg | 38% | |
| Sodium | 846.71mg | 84% | |
| Potassium | 254.24mg | 13% | |
| Total Carbs | 8.5g | 7% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 17.17g | 82% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.1mg | 2% | |
| Calcium | 10.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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