Sun-dried Tomato Crusted Chicken Recipe

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Ingredients:

Serving

2 boneless chicken breasts , large size
1 tsp black pepper
1/2 tsp kosher salt
2 cups breadcrumbs
1/2 cup sun-dried tomato, drained, sliced ( oil packed)
4 garlic cloves
1/2 cup all-purpose flour
2 eggs
2 tbsp water
2 tbsp olive oil

Directions:

Preheat oven to 375 degrees F.
Slice each breast in half lengthwise and pound to approximately 1/2 inch thick.
Season with salt and pepper.
Place the bread crumbs, sun-dried tomatoes and garlic in a food processor and pulse.
Place flour in shallow bowl.
Mix eggs and water in a third shallow bowl.
Dredge both sides of chicken in flour, then egg mixture, then crumb mixture.
Pat crumb mixture into both sides of chicken and place on a plate.
Heat oil, in an oven proof skillet, over medium high heat.
Saute chicken for about 3 minutes on one side, flip it over, then place in oven.
Bake in the oven for 8-10 minutes, or until cooked through, this will depend on how thin you pounded your chicken.
Let rest for 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.89 Kcal (1771 kJ)
Calories from fat	144.46 Kcal
		% Daily Value*
Total Fat	16.05g	25%
Cholesterol	151.46mg	50%
Sodium	939.81mg	39%
Potassium	614.7mg	13%
Total Carbs	37.91g	13%
Sugars	2.4g	10%
Dietary Fiber	2.68g	11%
Protein	31.31g	63%
Vitamin C	15mg	25%
Iron	2.3mg	13%
Calcium	74.8mg	7%

Amount Per 100 g
Calories	138.08 Kcal (578 kJ)
Calories from fat	47.17 Kcal
		% Daily Value*
Total Fat	5.24g	25%
Cholesterol	49.45mg	50%
Sodium	306.86mg	39%
Potassium	200.71mg	13%
Total Carbs	12.38g	13%
Sugars	0.78g	10%
Dietary Fiber	0.88g	11%
Protein	10.22g	63%
Vitamin C	4.9mg	25%
Iron	0.8mg	13%
Calcium	24.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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