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Chicken Stir Fry Tacos, Corn Tortillas Recipe

Chicken Stir Fry Tacos, Corn Tortillas Recipe

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Ingredients

Count

Nutrition

2891

Calories

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Ingredients:

Serving

1 boneless, skinless chicken breast, cubed
3 medium carrots, chopped
2 medium white onions, chopped
1 green pepper , julienned
8 cloves garlic, chopped
2 stalks celery, chopped
15 large white button mushrooms, chopped
4 egg whites
2 egg yolks
2 tsp cumin powder
2 tsp cayenne pepper
2 tsp salt
2 tbsp lemon juice
2 tsp pepper
30 medium corn tortillas
20 tsp feta cheese
2 tbsp canola oil

Directions:

Beat eggs and egg whites together
Grease hot wok with 2 tbsp canola oil
Add Chicken cubes
Toss until cooked, add lemon and toss for half a minute and then set aside (keeping leftover juices in the wok)
Grease hot wok with remaining canola oil
Add Onions and toss for about a minute
Add Mushrooms to center of wok and toss for about a minute
Add Carrots, Peppers and Celery to center of wok and toss for about a minute
Add Garlic and toss for about half a minute
Toss everything together and add cumin, cayenne, salt, pepper
Open up area in center of wok and pour in eggs.
Allow eggs to firm on the bottom, then stir around to put loose eggs in contact with wok. Keep doing this until eggs are cooked and scrambled.
Stir in cooked Chicken and mix everything together.
To serve, add 2 - 3 tbsp stir fry to center of tortilla, add 1 tsp of feta cheese and roll or fold into a taco.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2891.46 Kcal (12106 kJ)
Calories from fat	799.84 Kcal
		% Daily Value*
Total Fat	88.87g	137%
Cholesterol	557.62mg	186%
Sodium	7494.38mg	312%
Potassium	5287.03mg	112%
Total Carbs	405.43g	135%
Sugars	44.05g	176%
Dietary Fiber	64.54g	258%
Protein	150.62g	301%
Vitamin C	154.7mg	258%
Vitamin A	1.9mg	63%
Iron	17.4mg	97%
Calcium	1452.7mg	145%

Amount Per 100 g
Calories	121.48 Kcal (509 kJ)
Calories from fat	33.6 Kcal
		% Daily Value*
Total Fat	3.73g	137%
Cholesterol	23.43mg	186%
Sodium	314.87mg	312%
Potassium	222.13mg	112%
Total Carbs	17.03g	135%
Sugars	1.85g	176%
Dietary Fiber	2.71g	258%
Protein	6.33g	301%
Vitamin C	6.5mg	258%
Vitamin A	0.1mg	63%
Iron	0.7mg	97%
Calcium	61mg	145%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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