Directions:
- Place rice in a greased 11-in. x 7-in. baking dish. Layer with the water chestnuts, chicken and vegetables. Combine remaining ingredients; pour over top. Cover and bake at 375° for 25 minutes or until rice is tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.09 Kcal (2265 kJ) | ||
| Calories from fat | 219.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.43g | 38% | |
|---|---|---|---|
| Cholesterol | 50.87mg | 17% | |
| Sodium | 1667.55mg | 69% | |
| Potassium | 378.31mg | 8% | |
| Total Carbs | 57.07g | 19% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 23.86g | 48% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 4.4mg | 25% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 262.44 Kcal (1099 kJ) | ||
| Calories from fat | 106.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 38% | |
|---|---|---|---|
| Cholesterol | 24.67mg | 17% | |
| Sodium | 808.81mg | 69% | |
| Potassium | 183.49mg | 8% | |
| Total Carbs | 27.68g | 19% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 0.73g | 6% | |
| Protein | 11.57g | 48% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.1mg | 25% | |
| Calcium | 18.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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