Directions:
- Advanced prep.
- Cook chicken night before. Cut into 1/2 inch pieces. Cook the rice night before. Store separate in fridge. Chop onions and red bell pepper. Mince ginger root and garlic. Slice zucchini into 1/2 inch pieces. Remove strings from snow peas and cut into 1 inch pieces.
- Preparation.
- Cook onions, ginger, pepper flakes and garlic in 1 1/2 tbs sesame oil. Cook over medium high heat for 2 minutes. Add zucchini, bell pepper and snow peas. Cook, stirring frequently 3-4 moniutes or until vegetables are just softened. In separate pan, scramble eggs. Stir eggs, chicken and veggie mixture into rice. Stir in soy sauce. Put into labeled freezer bag/tupperware, seal and freeze.
- To serve.
- Thaw. Heat in medium hot skillet with 2 tsp of oil. Cook, stirring constantly, 5 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.68 Kcal (1590 kJ) | ||
| Calories from fat | 146.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 25% | |
|---|---|---|---|
| Cholesterol | 90.05mg | 30% | |
| Sodium | 1215.32mg | 51% | |
| Potassium | 357.01mg | 8% | |
| Total Carbs | 38.82g | 13% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 19.21g | 38% | |
| Vitamin C | 35.5mg | 59% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 15.4mg | 86% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.01 Kcal (544 kJ) | ||
| Calories from fat | 50.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 25% | |
|---|---|---|---|
| Cholesterol | 30.84mg | 30% | |
| Sodium | 416.16mg | 51% | |
| Potassium | 122.25mg | 8% | |
| Total Carbs | 13.29g | 13% | |
| Sugars | 1.2g | 14% | |
| Dietary Fiber | 0.75g | 9% | |
| Protein | 6.58g | 38% | |
| Vitamin C | 12.2mg | 59% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 5.3mg | 86% | |
| Calcium | 14.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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