Directions:
- Heat the oil in a large frypan, and cook the onion for 5 minutes to soften it.
- Add the parsley, green pepper, garlic, tomatoes and chicken.
- Stirfry for about 10 minutes over medium high heat, or until the chicken is cooked.
- Add the water, shrimps, peanuts and coconut milk.
- Simmer for another 15 minutes or until the sauce has thickened and looks creamy.
- Serve with steamed white rice and add pepper sauce if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1385.64 Kcal (5801 kJ) | ||
| Calories from fat | 873.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 97.06g | 149% | |
|---|---|---|---|
| Cholesterol | 189.71mg | 63% | |
| Sodium | 4147.61mg | 173% | |
| Potassium | 1769.83mg | 38% | |
| Total Carbs | 77.96g | 26% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 9.68g | 39% | |
| Protein | 64.58g | 129% | |
| Vitamin C | 19.5mg | 33% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 9.2mg | 51% | |
| Calcium | 160.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 202.45 Kcal (848 kJ) | ||
| Calories from fat | 127.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 149% | |
|---|---|---|---|
| Cholesterol | 27.72mg | 63% | |
| Sodium | 605.99mg | 173% | |
| Potassium | 258.58mg | 38% | |
| Total Carbs | 11.39g | 26% | |
| Sugars | 0.76g | 21% | |
| Dietary Fiber | 1.41g | 39% | |
| Protein | 9.44g | 129% | |
| Vitamin C | 2.9mg | 33% | |
| Iron | 1.3mg | 51% | |
| Calcium | 23.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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