Garlic Chicken Nuggets Recipe

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Ingredients:

Serving

2 boneless chicken breasts , cut into bite-sized pieces
1/4 cup water
1/8 cup olive oil
1 tbsp garlic powder
1/4 tsp pepper
1/2 cup breadcrumbs
1/4 tsp salt
1/4 tsp cayenne pepper

Directions:

In a tupperware bowl that has a lid, combine the chicken, water, oil, garlic, and pepper.
Marinade the chicken for 30 minutes to 1 hour. Shake the bowl about half way through to recoat the chicken with the marinade.
In a separate bowl mix together the bread crumbs, salt, and cayenne pepper. Set aside.
Drain the chicken.
In a one gallon Ziploc, mix together the chicken and bread crumb mix.
Preheat the oven to 425.
Layout the chicken on a cookie sheet in a single layer. (Throw out excess breading that may be in the bag. It will burn if not on the chicken.).
Cook at 425 for 15 minutes. Flip them half way through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	897.82 Kcal (3759 kJ)
Calories from fat	401.66 Kcal
		% Daily Value*
Total Fat	44.63g	69%
Cholesterol	278.48mg	93%
Sodium	2337.96mg	97%
Potassium	1463.59mg	31%
Total Carbs	29g	10%
Sugars	2.61g	10%
Dietary Fiber	2.32g	9%
Protein	98.53g	197%
Vitamin C	0.4mg	1%
Iron	1.9mg	10%
Calcium	76.3mg	8%

Amount Per 100 g
Calories	129.95 Kcal (544 kJ)
Calories from fat	58.14 Kcal
		% Daily Value*
Total Fat	6.46g	69%
Cholesterol	40.31mg	93%
Sodium	338.41mg	97%
Potassium	211.85mg	31%
Total Carbs	4.2g	10%
Sugars	0.38g	10%
Dietary Fiber	0.34g	9%
Protein	14.26g	197%
Vitamin C	0.1mg	1%
Iron	0.3mg	10%
Calcium	11mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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