Chicken Spring Rolls Recipe

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Chicken Spring Rolls
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Ingredients
10
Count
Nutrition
552
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Slice chicken into thin strips.
  2. Mix with soy sauce, garlic salt, and black pepper in small bowl.
  3. Heat small skillet and add olive oil.
  4. Saute chicken until golden brown on medium high heat.
  5. Reduce heat to low, and add vegetables.
  6. Cook for 4-5 minutes.
  7. Fill and fold the egg roll wraps.
  8. Heat oil in small pot.
  9. Fry spring rolls until light brown and crispy.
  10. Enjoy! *_*.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.37 Kcal (2313 kJ)
Calories from fat 522.22 Kcal
% Daily Value*
Total Fat 58.02g 89%
Cholesterol 34.81mg 12%
Sodium 555.28mg 23%
Potassium 197.19mg 4%
Total Carbs 0.98g 0%
Sugars 0.45g 2%
Dietary Fiber 0.26g 1%
Protein 12.37g 25%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 4%
Iron 1.4mg 8%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 420.94 Kcal (1762 kJ)
Calories from fat 397.97 Kcal
% Daily Value*
Total Fat 44.22g 89%
Cholesterol 26.53mg 12%
Sodium 423.16mg 23%
Potassium 150.27mg 4%
Total Carbs 0.75g 0%
Sugars 0.34g 2%
Dietary Fiber 0.2g 1%
Protein 9.43g 25%
Vitamin C 2.6mg 6%
Vitamin A 0.1mg 4%
Iron 1.1mg 8%
Calcium 4.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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