Chicken, Spinach with Rosemary & Onion Recipe

Posted by
Rate It!
Chicken, Spinach with Rosemary & Onion
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat butter and oil in a pan and sauté the chicken fillets until well browned.
  2. Remove and keep aside.
  3. In the same pan put spinach and stir fry for 2 mins.
  4. Remove and keep aside.
  5. Then in the pan add garlic, pepper, rosemary and onions and cook till onion softens.
  6. Remove and keep aside.
  7. Return the chicken into the pan.
  8. Add diluted grape juice and bring to boil.
  9. Lower the heat and simmer until chicken becomes tender.
  10. Remove and set aside.
  11. Add the onion mixture to the remaining juice in the pan and bring to boil.
  12. Lower heat and simmer uncovered until the mixture dries.
  13. Pour the onion mixture over the chicken.
  14. Top with spinach.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.24 Kcal (1232 kJ)
Calories from fat 200 Kcal
% Daily Value*
Total Fat 22.22g 34%
Cholesterol 38.4mg 13%
Sodium 148.41mg 6%
Potassium 431.15mg 9%
Total Carbs 21.21g 7%
Sugars 11.77g 47%
Dietary Fiber 3.9g 16%
Protein 6.33g 13%
Vitamin C 26.6mg 44%
Vitamin A 0.9mg 31%
Iron 1.9mg 10%
Calcium 134.4mg 13%
Amount Per 100 g
Calories 124.35 Kcal (521 kJ)
Calories from fat 84.52 Kcal
% Daily Value*
Total Fat 9.39g 34%
Cholesterol 16.23mg 13%
Sodium 62.72mg 6%
Potassium 182.21mg 9%
Total Carbs 8.96g 7%
Sugars 4.97g 47%
Dietary Fiber 1.65g 16%
Protein 2.68g 13%
Vitamin C 11.3mg 44%
Vitamin A 0.4mg 31%
Iron 0.8mg 10%
Calcium 56.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top