Directions:
- Season chicken with salt and peppr. cook chicken in a grill pan over medium-high heat for 5-6 minutes per side. let chicken rest for 5-10 minutes and slice.
- Meanwhile, combine spinach and onion in a large bowl. in a separate small bowl, whisk together oil and vinegar; add to spinach and toss well. add rasberries, cheese and almonds. divide salad evenly and top with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2142.68 Kcal (8971 kJ) | ||
| Calories from fat | 1217.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 135.28g | 208% | |
|---|---|---|---|
| Cholesterol | 338.02mg | 113% | |
| Sodium | 2193.3mg | 91% | |
| Potassium | 3020.29mg | 64% | |
| Total Carbs | 110.91g | 37% | |
| Sugars | 46.15g | 185% | |
| Dietary Fiber | 19.02g | 76% | |
| Protein | 149.39g | 299% | |
| Vitamin C | 71.2mg | 119% | |
| Iron | 9.4mg | 52% | |
| Calcium | 862.7mg | 86% | |
| Amount Per 100 g | |||
| Calories | 177.8 Kcal (744 kJ) | ||
| Calories from fat | 101.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 208% | |
|---|---|---|---|
| Cholesterol | 28.05mg | 113% | |
| Sodium | 182mg | 91% | |
| Potassium | 250.62mg | 64% | |
| Total Carbs | 9.2g | 37% | |
| Sugars | 3.83g | 185% | |
| Dietary Fiber | 1.58g | 76% | |
| Protein | 12.4g | 299% | |
| Vitamin C | 5.9mg | 119% | |
| Iron | 0.8mg | 52% | |
| Calcium | 71.6mg | 86% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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