Directions:
- In a large bowl, combine spinach and onion.
- In a small bowl, whisk together oil and vinegar; add to spinach and toss well. Add raspberries, cheese and almonds.
- Divide salad among 4 bowls, top with chicken and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.53 Kcal (1229 kJ) | ||
| Calories from fat | 189.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 32% | |
|---|---|---|---|
| Cholesterol | 27.64mg | 9% | |
| Sodium | 225.59mg | 9% | |
| Potassium | 547.86mg | 12% | |
| Total Carbs | 15.89g | 5% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 13.19g | 26% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 3mg | 17% | |
| Calcium | 225.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 152.59 Kcal (639 kJ) | ||
| Calories from fat | 98.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 32% | |
|---|---|---|---|
| Cholesterol | 14.37mg | 9% | |
| Sodium | 117.28mg | 9% | |
| Potassium | 284.81mg | 12% | |
| Total Carbs | 8.26g | 5% | |
| Sugars | 1.63g | 13% | |
| Dietary Fiber | 2.73g | 21% | |
| Protein | 6.85g | 26% | |
| Vitamin C | 14.8mg | 47% | |
| Iron | 1.6mg | 17% | |
| Calcium | 117mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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