Chicken Spinach Parcels Recipe

Posted by
Rate It!
Chicken Spinach Parcels
Add your photo!
Ingredients
10
Count
Nutrition
181
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Slice the chicken into strips.
  2. Saute lightly for around 3 minutes, with shallots and cracked pepper.
  3. Add the flour and mix well.
  4. Add the spinach, milk and chicken stock powder.
  5. Heat it till the sauce thickens, remove from the heat and allow it to get quite cool. (You can do this step early, let it sit in the fridge and assemble the parcels later on).
  6. Layer 3 sheets of filo, slice in half, and spoon about 2 heaped tblsp of mixture onto each filo stack, then wrap up into parcels.
  7. Spray lightly with oil, sprinkle with sesame/poppy seeds and bake in a hot oven for around 20 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.83 Kcal (757 kJ)
Calories from fat 61.77 Kcal
% Daily Value*
Total Fat 6.86g 11%
Cholesterol 49.86mg 17%
Sodium 348.06mg 15%
Potassium 515.12mg 11%
Total Carbs 11.23g 4%
Sugars 4.41g 18%
Dietary Fiber 2.73g 11%
Protein 21.22g 42%
Vitamin C 4mg 7%
Vitamin A 0.3mg 8%
Iron 1.9mg 10%
Calcium 163.7mg 16%
Amount Per 100 g
Calories 100.73 Kcal (422 kJ)
Calories from fat 34.41 Kcal
% Daily Value*
Total Fat 3.82g 11%
Cholesterol 27.77mg 17%
Sodium 193.89mg 15%
Potassium 286.96mg 11%
Total Carbs 6.26g 4%
Sugars 2.46g 18%
Dietary Fiber 1.52g 11%
Protein 11.82g 42%
Vitamin C 2.2mg 7%
Vitamin A 0.1mg 8%
Iron 1mg 10%
Calcium 91.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top