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Chicken and Broccoli Casserole Recipe

Chicken and Broccoli Casserole Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
1 (10 1/2 oz) can cream of chicken soup
1 (8 oz) carton sour cream
1/4 cup margarine or 1/4 cup butter
2 (10 oz) packages frozen broccoli spears
8 oz grated cheddar cheese
salt and pepper
3 tbsp vegetable oil

Directions:

Cook broccoli as directed.
Cube chicken into small bite-sized pieces while broccoli is cooking.
Fry chicken in vegetable oil in skillet until done and slightly browned.
Grease a 9x13 casserole dish with margarine or butter (reserve remaining margarine/butter).
Line casserole dish with drained broccoli (alternate direction of each broccoli spear).
Dot broccoli with reserved margarine/butter.
Salt and pepper broccoli to taste.
Place cubed chicken over the broccoli.
Mix sour cream and soup in a small bowl.
Cover chicken and broccoli with sour cream and soup mixture.
Top with shredded cheddar cheese.
Bake in preheated 350°F oven until bubbly (approximately 30 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	547.09 Kcal (2291 kJ)
Calories from fat	350.55 Kcal
		% Daily Value*
Total Fat	38.95g	60%
Cholesterol	161.46mg	54%
Sodium	937.49mg	39%
Potassium	622.06mg	13%
Total Carbs	1.93g	1%
Sugars	0.62g	2%
Dietary Fiber	0.34g	1%
Protein	49.78g	100%
Vitamin C	7.8mg	13%
Vitamin A	0.1mg	4%
Iron	0.6mg	3%
Calcium	348.4mg	35%

Amount Per 100 g
Calories	197.97 Kcal (829 kJ)
Calories from fat	126.85 Kcal
		% Daily Value*
Total Fat	14.09g	60%
Cholesterol	58.43mg	54%
Sodium	339.24mg	39%
Potassium	225.1mg	13%
Total Carbs	0.7g	1%
Sugars	0.23g	2%
Dietary Fiber	0.12g	1%
Protein	18.01g	100%
Vitamin C	2.8mg	13%
Iron	0.2mg	3%
Calcium	126.1mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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