Directions:
- For the dipping sauce:.
- Mix all ingredients together just until blended.
- Chill 1-2 hours to blend flavors.
- For the marinade:.
- Whirl in blender and chill until needed.
- Pound the chicken breast between sheets of waxed paper until an even thickness of 3/16 inch overall.
- Cut the chicken breast meat into 1 inch squares and add to the marinade, covering completely.
- Allow to marinate for two hours, refrigerated.
- Remove from the marinade after two hours and drain and discard marinade.
- While the chicken is marinating, wash the bell peppers and cut into one-half by one inch pieces, to ensure proper cooking.
- Cut the onions into half-inch by one inch pieces and separated into individual layers.
- Assemble the Spiedies in the following order: red bell pepper, onion, chicken (folded into C shape on the skewer), green bell pepper, onion, chicken (C shape), alternately, finishing with a red pepper strip after the fourth piece of chicken on each skewer.
- Spread the skewered items out on each skewer, so they will cook evenly and quickly.
- Place the Spiedies on a grill or a griddle and cook approximately one minute per side, turning four times.
- Serve immediately with Spiedino (Spiedies) dipping sauce, about 1/4 cup per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1829 Kcal (7658 kJ) | ||
| Calories from fat | 381.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.38g | 65% | |
|---|---|---|---|
| Cholesterol | 82.29mg | 27% | |
| Sodium | 1023mg | 43% | |
| Potassium | 26426.22mg | 562% | |
| Total Carbs | 254.53g | 85% | |
| Sugars | 153.9g | 616% | |
| Dietary Fiber | 99.23g | 397% | |
| Protein | 169.54g | 339% | |
| Vitamin C | 295.5mg | 493% | |
| Vitamin A | 2.5mg | 82% | |
| Iron | 90.8mg | 504% | |
| Calcium | 659.8mg | 66% | |
| Amount Per 100 g | |||
| Calories | 35.2 Kcal (147 kJ) | ||
| Calories from fat | 7.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 65% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 27% | |
| Sodium | 19.69mg | 43% | |
| Potassium | 508.53mg | 562% | |
| Total Carbs | 4.9g | 85% | |
| Sugars | 2.96g | 616% | |
| Dietary Fiber | 1.91g | 397% | |
| Protein | 3.26g | 339% | |
| Vitamin C | 5.7mg | 493% | |
| Iron | 1.7mg | 504% | |
| Calcium | 12.7mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mushroom, Bell Pepper, and Cheese Omelet
Butter or 1 tbsp margarine, Chopped red bell peppers and 14 more.. -
Roasted Vegetables
Yellow potatoes (peeled ), Frozen carrots, White onion and 11 more.. -
Creamy Potato Soup (w/ Vegan option)
Stalk celery diced, Whole white or yellow onions diced and 14 more.. -
Steak, Chicken and Veggie Kabobs
Dijon mustard, Fresh rosemary, stemmed and 26 more.. -
Creole style Chicken & Sausage Jambalaya
Boneless skinless chicken breast, cubed and 18 more.. -
Classic French Vinaigrette
Red wine vinegar, Granulated sugar, Dijon mustard, Salt and 3 more.. -
Solo Chicken Pineapple Pilaf
Boneless skinless chicken breasts and 8 more.. -
Quick & Tasty Hawaiian Chicken Kebabs
Boneless skinless chicken breasts and 7 more.. -
Basque Salad
Green bell pepper, thinly sliced and 15 more.. -
Stuffed Peppers
Green bell peppers, Ground beef, Onion, chopped and 21 more.. -
Festival Cherry Chicken Salad
Boneless chicken breast halves, cooked and diced and 8 more.. -
Chicken in Tarragon Cream Sauce
Boneless skinless chicken breasts and 16 more.. -
Grilled Salmon Steaks
White wine vinegar, Sugar, Dill weed, Salt and 9 more.. -
Fresh Herb Vinaigrette
Red wine vinegar or 3 tbsp white wine vinegar and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
