Roasted Red Pepper, Feta, and White Bean Dip Recipe

Posted by
Rate It!
Roasted Red Pepper, Feta, and White Bean Dip
Add your photo!
Ingredients
10
Count
Nutrition
211
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine beans, peppers, lemon juice, garlic, oil, cayenne, salt, and black pepper in the bowl of a food processor fitted with a metal blade. Process until smooth.
  2. Add the feta and oregano and pulse to combine.
  3. Transfer contents to a small bowl and serve with pita wedges.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.32 Kcal (885 kJ)
Calories from fat 120.83 Kcal
% Daily Value*
Total Fat 13.43g 21%
Cholesterol 25.23mg 8%
Sodium 716.45mg 30%
Potassium 73.33mg 2%
Total Carbs 13.67g 5%
Sugars 2.41g 10%
Dietary Fiber 4.82g 19%
Protein 8.39g 17%
Vitamin C 34.1mg 57%
Iron 8.9mg 49%
Calcium 172.5mg 17%
Amount Per 100 g
Calories 113.56 Kcal (475 kJ)
Calories from fat 64.93 Kcal
% Daily Value*
Total Fat 7.21g 21%
Cholesterol 13.56mg 8%
Sodium 385.01mg 30%
Potassium 39.41mg 2%
Total Carbs 7.34g 5%
Sugars 1.3g 10%
Dietary Fiber 2.59g 19%
Protein 4.51g 17%
Vitamin C 18.3mg 57%
Iron 4.8mg 49%
Calcium 92.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top