| Amount Per 1 Serving | |||
| Calories | 249.3 Kcal (1044 kJ) | ||
| Calories from fat | 111.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 19% | |
|---|---|---|---|
| Cholesterol | 3mg | 1% | |
| Sodium | 768.12mg | 32% | |
| Potassium | 1088.97mg | 23% | |
| Total Carbs | 30.34g | 10% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 8.96g | 18% | |
| Vitamin C | 73.4mg | 122% | |
| Iron | 94.4mg | 524% | |
| Calcium | 223.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 45.85 Kcal (192 kJ) | ||
| Calories from fat | 20.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 19% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 1% | |
| Sodium | 141.28mg | 32% | |
| Potassium | 200.29mg | 23% | |
| Total Carbs | 5.58g | 10% | |
| Sugars | 0.5g | 11% | |
| Dietary Fiber | 1.09g | 24% | |
| Protein | 1.65g | 18% | |
| Vitamin C | 13.5mg | 122% | |
| Iron | 17.4mg | 524% | |
| Calcium | 41.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.