Beet Apple Soup Recipe

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Ingredients

Count

Nutrition

246

Calories

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Ingredients:

Serving

6 beets, trimmed and scrubbed
8 cups vegetable or chicken broth
2 cups apple juice
3 tbsp unsalted butter
3 granny smith apples, peeled, cored, and sliced
3 tbsp fresh lemon juice , or to taste ( from 1 large lemon)
salt and freshly ground black pepper , to taste
creme fraiche, for garnish , optional

Directions:

1. Place the beets in a large, heavy pot and cover with the broth and juice. Bring to a boil, reduce the heat, and simmer, partially covered, until tender, about 45 minutes. Transfer the beets to a bowl with a slotted spoon. When cool enough to handle, slip off the skins and cut the beets into pieces.
2. Strain broth through a fine sieve lined with two paper towels and return it to the pot.
3. Melt the butter in a large skillet over medium- low heat. Add the apples and sauté until just caramelized, about 10 to 15 minutes.
4. Purée the cooked beets and sautéed apples together in batches in a food processor, adding some broth through the feed tube. Return the purée to the pot and combine with the broth. Stir in the lemon juice, salt, and pepper. Pass the soup through a strainer, if desired.
5. Serve the soup hot or cold, dolloped with crème fraîche if desired.
Per serving (without crème fraîche): 120 calories, 4.5g fat, 10mg cholesterol, 20g carbohydrates, 2g protein Nutritional analysis provided by Other

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.83 Kcal (1029 kJ)
Calories from fat	60.11 Kcal
		% Daily Value*
Total Fat	6.68g	10%
Cholesterol	11.45mg	4%
Sodium	162.29mg	7%
Potassium	771.26mg	16%
Total Carbs	44.13g	15%
Sugars	10.68g	43%
Dietary Fiber	11.31g	45%
Protein	8.38g	17%
Vitamin C	53.1mg	89%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	75.6mg	8%

Amount Per 100 g
Calories	66.24 Kcal (277 kJ)
Calories from fat	16.2 Kcal
		% Daily Value*
Total Fat	1.8g	10%
Cholesterol	3.08mg	4%
Sodium	43.73mg	7%
Potassium	207.81mg	16%
Total Carbs	11.89g	15%
Sugars	2.88g	43%
Dietary Fiber	3.05g	45%
Protein	2.26g	17%
Vitamin C	14.3mg	89%
Iron	0.8mg	17%
Calcium	20.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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