Chicken Soup With Greens and Pasta Recipe

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Ingredients:

Serving

1 tbsp extra virgin olive oil
1 large garlic clove, minced
1 tsp kosher salt (or to taste)
1 cup chopped fresh spinach
1 small zucchini , cut into . 5-inch moons
1 leek, chopped medium
1 1/2 cups chopped broccoli rabe or 1 1/2 cups kale
8 cups chicken stock
1 1/2 cups chopped cooked chicken breasts (from 2 breasts)
3/4 cup cooked pasta
fresh ground black pepper , to taste

Directions:

Heat olive oil in a stockpot over low heat. Cook garlic 1 minute.
Add salt & the vegetables, stir thoroughly, cover loosely and cook 30 minutes.
Add stock & simmer 30 minutes or longer. The soup can be refrigerated at this point (if you choose).
When ready to eat, warm soup over medium heat, add chicken, pasta, pepper (to taste) and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	535.08 Kcal (2240 kJ)
Calories from fat	187.88 Kcal
		% Daily Value*
Total Fat	20.88g	32%
Cholesterol	68.97mg	23%
Sodium	1684.75mg	70%
Potassium	904.94mg	19%
Total Carbs	53.93g	18%
Sugars	11.77g	47%
Dietary Fiber	3.43g	14%
Protein	35.61g	71%
Vitamin C	29.2mg	49%
Vitamin A	3.9mg	131%
Iron	93.1mg	517%
Calcium	170.3mg	17%

Amount Per 100 g
Calories	69.36 Kcal (290 kJ)
Calories from fat	24.35 Kcal
		% Daily Value*
Total Fat	2.71g	32%
Cholesterol	8.94mg	23%
Sodium	218.37mg	70%
Potassium	117.3mg	19%
Total Carbs	6.99g	18%
Sugars	1.53g	47%
Dietary Fiber	0.44g	14%
Protein	4.62g	71%
Vitamin C	3.8mg	49%
Vitamin A	0.5mg	131%
Iron	12.1mg	517%
Calcium	22.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.8

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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