Grilled Trout Florentine Recipe

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Ingredients:

Serving

3 tbsp extra virgin olive oil
1/3 cup green onion, chopped, whites, light greens
1/4 cup dry sherry
2 cups spinach, fresh, chopped
1/4 cup pine nuts
1 1/4 cups breadcrumbs
1/4 cup skim milk
1/2 tsp lemon juice
4 trout, cleaned
1 cup white wine
1/4 tsp black pepper, freshly ground
2 tsp butter

Directions:

Preheat grill.
Heat the olive oil in a frying pan over med-high heat.
Saute (stir fry) the green onions until they start to soften.
Add sherry, spinach, and pine nuts. Mix well.
Cook an additional 2 minutes until the spinach wilts.
Remove from heat, add bread crumbs, milk, and lemon juice. Mix well.
Wash and pat dry the trout.
Stuff each trout with 1/4 of the spinach mixture.
Tie with kitchen string to secure the stuffing. Set aside.
Combine the wine, pepper, and butter in a sauce pan and bring to a boil.
Cook a minute or so to evaporate the alcohol.
Place the trout of the hot grill.
Bast with the wine mixture occasionally.
Grill for 2 - 2 1/2 minutes per side. (the meat should flake easily at the touch of a fork.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.6 Kcal (1920 kJ)
Calories from fat	232.26 Kcal
		% Daily Value*
Total Fat	25.81g	40%
Cholesterol	51.21mg	17%
Sodium	251.81mg	10%
Potassium	685.34mg	15%
Total Carbs	20.55g	7%
Sugars	4.27g	17%
Dietary Fiber	3.57g	14%
Protein	22.93g	46%
Vitamin C	6.7mg	11%
Vitamin A	0.8mg	27%
Iron	4.5mg	25%
Calcium	202.1mg	20%

Amount Per 100 g
Calories	131.61 Kcal (551 kJ)
Calories from fat	66.66 Kcal
		% Daily Value*
Total Fat	7.41g	40%
Cholesterol	14.7mg	17%
Sodium	72.27mg	10%
Potassium	196.68mg	15%
Total Carbs	5.9g	7%
Sugars	1.23g	17%
Dietary Fiber	1.02g	14%
Protein	6.58g	46%
Vitamin C	1.9mg	11%
Vitamin A	0.2mg	27%
Iron	1.3mg	25%
Calcium	58mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.6

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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