African Peanut Soup Recipe

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Ingredients:

Serving

3 tbsp peanut oil
1 medium onion, chopped
4 large carrots, chopped
4 celery ribs, chopped
6 tbsp flour
6 cups chicken broth (it may take more)
1/2 cup chunky peanut butter
1 (15 oz) can diced tomatoes, undrained
3 cups chicken, cooked and diced
1 cup milk
1/4 tsp white pepper
tabasco sauce, 8-10 drops
1/4 tsp cayenne pepper
1 inch piece fresh gingerroot (minced)

Directions:

Heat oil in a 3 quart pan. Saute onion, carrot and celery. Whisk in flour slowly then whisk in chicken broth stirring frequently. Heat to boiling. Add peanut butter and simmer 15 minutes. Add tomatoes, chicken, milk and the seasonings. Simmer anouther 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	973.35 Kcal (4075 kJ)
Calories from fat	588.12 Kcal
		% Daily Value*
Total Fat	65.35g	101%
Cholesterol	77.53mg	26%
Sodium	2793.36mg	116%
Potassium	1566.09mg	33%
Total Carbs	57.96g	19%
Sugars	12.82g	51%
Dietary Fiber	7.62g	30%
Protein	40.35g	81%
Vitamin C	33.9mg	57%
Vitamin A	1mg	35%
Iron	8.5mg	47%
Calcium	242.8mg	24%

Amount Per 100 g
Calories	117.7 Kcal (493 kJ)
Calories from fat	71.12 Kcal
		% Daily Value*
Total Fat	7.9g	101%
Cholesterol	9.37mg	26%
Sodium	337.77mg	116%
Potassium	189.37mg	33%
Total Carbs	7.01g	19%
Sugars	1.55g	51%
Dietary Fiber	0.92g	30%
Protein	4.88g	81%
Vitamin C	4.1mg	57%
Vitamin A	0.1mg	35%
Iron	1mg	47%
Calcium	29.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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